Services & Rates
Curvy Cutie Fitness: Mindful Meals & Movement
This 6-week group experience is designed specifically for plus-size women who are ready to step away from diet culture and into a more compassionate, sustainable relationship with food, movement, and their bodies.
This is not about punishment, restriction, or forcing yourself into someone else’s idea of “healthy.”
This is about learning to listen—to your body, your energy, and your inner wisdom—so you can care for yourself in ways that actually feel good and last.
Weight loss may happen. Increased energy, strength, and confidence often do.
But the real goal is freedom.
This program is for you if:
✔ You’re done counting calories, tracking every bite, and following rigid food rules that leave you exhausted and discouraged.
✔ You want to learn mindful, intuitive eating for health, energy, and nourishment—without shame or restriction.
✔ You’re ready to explore movement that feels supportive, enjoyable, and empowering—building strength, endurance, and mobility in ways that work with your body, not against it.
✔ You crave self-care habits that are both strong and gentle, rooted in respect for your body, mind, and soul.
✔ You’re ready to make yourself a priority—without guilt—and take responsibility for your health and happiness without pushing, punishing, or “earning” rest or food.
✔ You want to stop using food to fill emotional emptiness and instead reconnect with joy, purpose, and self-trust.
✔ You’re open to soulful self-exploration through journaling—using guided prompts to reconnect with yourself, uncover how and why you use food, and discover what you’re really craving beneath the surface.
What You’ll Learn & Experience:
• How to eat mindfully and intuitively, guided by your body’s cues—not external rules
• How to move your body in ways you enjoy and can sustain
• Tools to build strength, endurance, and mobility at your own pace
• Practices to reconnect with your body and rebuild trust with yourself
• A supportive, judgment-free group of women on a similar journey
• A compassionate approach to health that honors where you are right now
Investment:
$199 for the full 6-week experience
(Payment plans or enrollment details can go here if you offer them.)
No shame. No punishment. No perfection.
Just real women, real bodies, and real support—learning how to care for ourselves in ways that feel aligned, empowering, and life-giving.
If you’re ready to reconnect with your body, reclaim your joy, and build a healthier relationship with food and movement, this space is for you.
Private 1:1 Mindful Meals & Movement Coaching
Private 1:1 Mindful Meals & Movement Coaching
8-Week Personalized Experience | $499
This private, one-on-one coaching experience is for plus-size women who want individualized support, deeper self-exploration, and a fully personalized approach to mindful eating and joyful movement.
Together, we’ll slow things down and tune in—creating space for you to reconnect with your body, your needs, and your inner wisdom. This is not about fixing you or forcing change. It’s about learning how to listen, respond, and care for yourself with honesty and compassion.
Weight loss may be a byproduct, but it is never the focus.
The focus is building a relationship with food and movement that feels supportive, sustainable, and aligned with your life.
This private coaching experience is for you if:
✔ You want personalized guidance tailored to your body, your history, and your goals.
✔ You’re ready to explore mindful and intuitive eating for health, energy, and nourishment—without shame, restriction, or rigid rules.
✔ You want to move your body in ways you enjoy while building strength, endurance, and mobility at a pace that feels safe and empowering.
✔ You’re open to gentle self-exploration through journaling and reflection, using guided prompts to understand how and why you use food—and to discover what you’re truly craving instead.
✔ You’re ready to stop using food to fill emotional emptiness and begin meeting your needs in more nourishing ways.
✔ You value privacy, accountability, and having a supportive partner walking alongside you on this journey.
What’s Included:
• Eight weeks of private 1:1 coaching
• Personalized mindful eating guidance
• Customized movement support based on what your body enjoys and needs
• Guided journal prompts and reflective practices
• Support in building sustainable habits rooted in self-trust
• A completely judgment-free, compassionate coaching space
(You can add session length, call frequency, email/text support, or delivery method here.)
Investment:
$499 for the full 8-week private coaching experience
No shame. No punishment. No perfection.
Just personalized support, honest self-discovery, and a gentler path to health—one that honors your body, your story, and your pace.
If you’re ready for individualized guidance and a deeper level of support, I’d be honored to work with you.